R.E.A.L. Social Workers Online Magazine is as much about the uniqueness of individuals as it is about the commonalities that brought each of us to the profession of social work. It is a place where social workers Relax, Empower, Advocate and Learn. It is also a place where we share R.E.A.L. stories and R.E.A.L. solutions to the struggles social workers face on a day to day basis.

3 Focused Steps to Find Emotional Calm during a Storm of Emotions

INTRO Do you sometimes feel as if you are being carried away by waves of [...]

Authentic Beauty – Reflections for Women Social Workers

Introduction We are born into a world of comparisons. One of the first comparisons is [...]

Unlock Peace and Calm Manage Overwhelming Stress with 5 Mind-Body Actions

Introduction: How quickly do you recover when a car cuts you off while driving? How [...]

Unlock Peace and Calm Manage Overwhelming Stress with 5 Mind-Body Actions

Introduction: How quickly do you recover when a car cuts you off while driving? How [...]

Want to Reduce Stress? Try This Surprising Technique Using Your 5 Senses

Intro Are you a mother who barely gets to sit down to eat your meal [...]

Want to Reduce Stress? Try This Surprising Technique Using Your 5 Senses

Intro Are you a mother who barely gets to sit down to eat your meal [...]

De-Stress with Every Bite – The Benefits of Eating Slowly

Do you even remember what you ate yesterday? Let’s face it, women are walking, breathing, [...]

De-Stress with Every Bite – The Benefits of Eating Slowly

Do you even remember what you ate yesterday? Let’s face it, women are walking, breathing, [...]

Savor Your Food and Reduce Stress – Why Eating Slowly Should Be Your New Habit

Introduction: In our fast-paced modern lives, it’s not uncommon to find ourselves rushing through meals [...]