Introduction
In today’s fast-paced world, professional women over 40 often find themselves juggling multiple responsibilities like career demands, family obligations, and personal commitments. This leaves little time for self-care.
Taking time to relax isn’t just a luxury; it’s essential so that women can maintain their physical health, emotional balance, and mental clarity. Today’s video podcast introduces two simple yet powerful activities that can be seamlessly integrated into your busy schedule.
In this episode of “Stress Talk” Live with Marcyline, we are going to share “2 Simple Activities that Help Women Find Time to Relax.” These practices require minimal resources but offer significant benefits for stress reduction and overall wellbeing.
For professional women over 40, finding moments of calm amid life’s constant demands can seem impossible. However, two accessible practices can transform how you experience your day.
Mindfulness Meditation
Teaches you to bring your attention to the present moment, observing what arises without judgment. Begin with a balanced posture that combines effort with relaxation—upright but not uptight—and focus on your breath as an anchor. This practice requires nothing more than a comfortable chair and a few minutes of your time.
Journaling
Offers a powerful way to reduce stress, process emotions, and create space for thoughtful consideration, recognizing that thoughts are not facts. Regular journaling has been shown to lower blood pressure, improve mood, and decrease stress levels, making it a valuable tool for your wellbeing toolkit.
Getting Started is Simple
Begin with just 5 minutes of either practice, gradually increasing as it becomes part of your routine. For meditation, find a comfortable chair; for journaling, choose whatever works best—a notebook, digital app, or simple notepad. The key is consistency—try practicing at the same time each day to establish a sustainable habit that creates space for relaxation in your busy life.
What specific challenges do you face in finding time for yourself, and which of these practices might fit best into your current routine?