Laughter is an effective stress reliever. When we laugh or when we are with someone who laughs, the brain releases endorphins that make us feel good all over. Stress causing hormones which adversely affect the immune systetm decrease. The result is that we feel good and we are healthier.
Join the free “Get Through the Day Without Losing It” 7 Day Challenge. Go beyond counting to 10 when you are pushed to the limit. Learn healthy ways to calm your mind and relax your body in 30 minutes or less. Click here to receive information.
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Real Social Workers Online Magazine Copyright ©2016 Marcyline L. Bailey All Rights Reserved