M.L. Bailey Consultants Services

Opportunities to work with me are listed below. I look forward to hearing from you.

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Take 5 Stress Lowering Experience Bundle

My Take 5 Stress Lowering Experience Bundle will allow you to

• Explain how the stress response affects the body and mind.
• Understand the different types of responses that influence stress levels.
• Describe the health benefits of each of the five actions.
• Begin to incorporate each of the actions into their daily routines.

Here is a quick rundown of what’s inside:

• 10 video segments you may view over a period of 10 days or all at once. Each segment reviews essential information and easy actions you can take to lower stress and boost energy throughout the day
• 20-page Webinar Experience and Journal Planner that reviews and explains important concepts. Feel free to take notes, plan your course of action, and document your wins.
• Practice activities to use during short breaks.

Take 5 Stress Lowering Experience Bundle

Volley Consulting

Consult with me via the Volley app

• Relaxation Du Jour

  15 minutes of video, voice, and text messaging

  Enjoy a 15-minute guided relaxation session

  Need to take a real break? Lower your stress levels and re-energize with a guided relaxation session.

• On – the – Spot Stress Talk

  15 minutes of video, voice, and text messaging

  Feeling stressed and overwhelmed? During a stressful time at work, do you ever wish you had a third party with whom you could express your feelings? Here is an opportunity to work with me on-the spot.

  This laser focused 15-minute consultation will allow you to:

  Share the current stressful episode.

  Pinpoint the true underlying cause.

  Reframe the narrative so you feel safe.

  Lower stress so you have the energy to meet the day’s challenges

  (These consultations are not intended to diagnose or treat mental illness or psychiatric concerns. They are not a substitute for therapy)

• Relaxation/ Stress Management Consultation

  30 minutes of video, voice, and text messaging

  Use this time for consultation and/or relaxation. This personalized relaxation consultation targets the underlying causes of your overwhelming stress. Learn to recognize when the underlying cause is active. Develop a plan to address it. Experience guided relaxation.

  Response time is within a few hours.

  (These consultations are not intended to diagnose or treat mental illness or psychiatric concerns. They are not a substitute for therapy)

Consult with me on Volley