Are You Up for the Happy People Sleep in 30 Challenge?

We believe Happy People Sleep Well!

Happyhalfhour.club is launching a seven day challenge to help you fall asleep in 30 minutes or less. The challenge complements our Happy People Sleep Well initiative during the entire month of February. We believe that sleep comes easily when one has a clear mind, relaxed body and peaceful spirit.

So, that sounds good, but life is not all roses and apple orchards right? I know this all too well. I have experienced many sleepless nights while dealing with both major and minor life issues. These experiences inspired me to develop strategies that encourage sleep regardless of what is going on in my life. Having adequate sleep allowed me to think clearly and to deal productively with the concerns of the day.

The strategies in the Happy People Sleep Well 7 Day Challenge form foundational actions that anyone can use to fall asleep in 30 minutes or less. These strategies are easy to implement. They do not necessarily require special equipment or outrageous actions. They are simple, common sense actions that you or anyone in your family can use.

We will cover the following topics:
• Establishing a bedtime routine.
• Eating foods drinking beverages that encourage restful sleep.
• Creating a restful bedroom environment.
• Using aromas to relax and make you drowsy.
• Activities to clear your mind.
• Caffeine: How much is too much?
• Mindfulness, relaxation and meditation.

So, what are you going to do? We are going to give you a few days to think about it. Watch the Happyhalfhour.club blog next week for the sign up form. All we ask is that you provide an email address so that every day, you can receive the daily instructions.

We want to know. Share your thoughts or comments below.

Happy Half Hour Club is a community for hardworking adults who want to be happy. Subscribe to receive stress relieving tips that can be accomplished in 30 minutes of less. Like the Happy in 30 Guided Relaxation Facebook page and connect with us on Instagram @happyin30 and Twitter @Happyin30.

Download your free copy of Stress is Personal: Your Personal Starter Guide to Stress Relief. This 36 page guide contains easy to use tips to lower your stress level. Read real life scenarios to learn how people similar to you got through it. The print version is also available through MagCloud Publishing.