Not Knowing Not Stressing

Ignorance is bliss in some situations. While I don’t subscribe to this sentiment, I embraced [...]

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Turn a Heated Response into a Cool One in Five Steps

You are suddenly warm all over. Your temples have started pounding to match the pounding [...]

Invitation to Share Your Knowledge, Experience and Expertise

M.L. Bailey Consultants, Inc. is accepting well written articles to be published on its sister [...]

Three Life Lessons from an Older Adult

My husband and I had the pleasure of listening to an elderly gentleman as he [...]

4 Positive Reasons to Say “Good Morning”

I am a northern girl who has lived in the south for 20 years. Everyone [...]

From Chaos to Calm – Happy Half Hour Guided Relaxation

Working two jobs is no joke. I know because I have had to do it. [...]

3 Ways to Leap into Relaxation

Happy Leap Day! Americans recognize leap year as the year that president’s are elected. Leap [...]

Sails, Sailboats and Stress

Brunswick, Georgia is a port city. As I was driving downtown today, I noticed the [...]

Does Stress Motivate or Paralyze You?

I am not stress free. I am working to understand those situations that cause my [...]

Relieve Stress Before You Get Out of Bed

I woke up this morning and took a long, slow cat stretch. For those of [...]