From Chaos to Calm – Happy Half Hour Guided Relaxation

Working two jobs is no joke. I know because I have had to do it. [...]

3 Ways to Leap into Relaxation

Happy Leap Day! Americans recognize leap year as the year that president’s are elected. Leap [...]

Sails, Sailboats and Stress

Brunswick, Georgia is a port city. As I was driving downtown today, I noticed the [...]

Does Stress Motivate or Paralyze You?

I am not stress free. I am working to understand those situations that cause my [...]

Relieve Stress Before You Get Out of Bed

I woke up this morning and took a long, slow cat stretch. For those of [...]

Do You Know Your Stress Warning Signs?

Take a moment to survey your upper body. Do you immediately notice sensations of pain, [...]

Creative Stress Relief

“Knitting?” “That was too slow for me.” My 80 year old mother responded to my [...]

Stress and the Question “Why”

When faced with situations or circumstances that are difficult to understand, we often ask the [...]

Get your Smile on and Relieve Stress

My best friend and I were talking about injections to address lines and wrinkles. We [...]

Yoga, Stress Relief and Me

My friend Leah invited my daughter and me to a yoga class during Christmas break. [...]