30 Minute Stress Relief Regimen

I rode 5.6 miles in 30 minutes Saturday morning. Early morning bike rides have rekindled [...]

30 Minutes

I rode 5.6 miles in 30 minutes Saturday morning. Early morning [...]

Texting and Driving

www.youtube.com/watch?v=Tlxjng8h3Tc This video is pretty graphic and thought provoking demonstrating in real time the hazard [...]

Futbol and Us

> Our family has enjoyed watching the FIFA World Cup™ soccer matches.  The skill, agility, [...]

Perception and the Stress Response

> If a picture is worth a thousand words, then this particular picture is worth [...]

Organizations: Lower Stress – Increase Profit 

Managing stress is an important component for a satisfying work experience.  Companies have a responsibility [...]

Organizations: Lower Stress – Increase Profit 

> Managing stress is an important component for a satisfying work experience.  Companies have a [...]

Five “E”asy Ways to Add Value to Your Work

> When providing service to others, it is vital to add value to one’s own [...]

Sometimes…You Need a Coach

> I found myself in that situation.  I had many ideas regarding the direction of [...]

Five Seriously Serious Attributes Mothers Need

> Vision – mothers need to have a vision for their children’s adult life.  The [...]