Don’t Give Up

When I think about why I created the Re*U Experience for Women, I realize it [...]

It Was an Epic Failure

I really wanted to give my followers relaxation on a plate! In fact, I pushed [...]

It Was an Epic Failure

I really wanted to give my followers relaxation on a plate! In fact, I pushed [...]

Are These 5 Things Stressing Your Social Work Vibe

Everyone knows that social workers are “super” women. If only you really felt like one. [...]

Do Any of These 5 Things Increase Your Stress Levels

Hi “super” woman! If only you really felt like one. Right? “Super” women want to [...]

Put The Sum of Us on Your Summer Reading List

My treadmill reading companion this summer is The Sum of Us: What Racism Costs Everyone [...]

Top Strategies for Introverts Who Need to Relieve Stress

Replenishing energy stores is the best way to manage stress. The stress response causes us [...]

Choose a Stress Releasing Activity that That Fits Your Introvert Personality

Replenishing energy stores is the best way to manage stress. The stress response causes us [...]

20 Ways to Move More and Release Stress for Social Workers

Physical activity is a great way to release stress and tension. Many of us are [...]

20 Simple Ways to Move More and Release Stress at Work

Physical activity is a great way to release stress and tension. Many of us are [...]