Category Archives: Finding Balance

[video] Late? 2 Steps to Stress Less

I’ve been a masters level social worker for almost 30 years. In 30 years of [...]

Value the Treasure Within

[convertkit_form form=”2542064″] I used to doubt myself. That is what happens when our view of [...]

[audio] Self-Care Starts with Self-Compassion

Press play to listen to Self-Care Starts with Self-Compassion [convertkit_form form=”2542064″] Transcript: An attorney once [...]

[audio] Self-Compassion a Good Way to Start the New Year

[convertkit_form form=”2542064″] A few thoughts to start the new year as we focus on Living [...]

Evolving with Mindfulness in a Changing World

1905 – 2005 My grandmother was born in 1905. She lived 102 years before her [...]

Managing Life in a Changing World

  1905 – 2005 My grandmother was born in 1905. She lived 102 years before [...]

The Messages that Sabotage Self Care

My nails were beautiful and my mother was furious. I suppose she thought a 6-year-old [...]

Self-Care is Good Satisfaction is Better

My nails were beautiful and my mother was furious. I suppose she thought a 6-year-old [...]

[Video] What Happens When Mindfulness Practice Becomes a State of Mind

It started with a text and snowballed into a memorable weekend. How do you respond [...]

[Video] Transform Your Life with Mindfulness

Anger, despair, and sadness are so prevalent today. The never ending pandemic and constant negativity [...]