Category Archives: Finding Balance

[Video] Transform Your Life With Mindfulness

Anger, despair, and sadness are so prevalent today. The never ending pandemic and constant negativity [...]

What to Do When Your Support Network Changes

  “How do I make friends?” I sat for a moment, pondering her question. Therapists [...]

Well-Being Does Your Workplace Help or Hurt

I used to coordinate multimillion dollar community mental health and substance abuse services in three [...]

Are These 5 Things Stressing Your Social Work Vibe

Everyone knows that social workers are “super” women. If only you really felt like one. [...]

Wearing the Cape: The Superwoman Syndrome, Stress and Black Women

I help working women develop a personal plan to manage and lower their own overwhelming [...]

[Video] What Were You Thinking

Have you ever been asked “what were you thinking?” If so, you know the guilt [...]

How a New Kind of Thinking Can Help You Destress

What do you think about throughout the day? The answer to that question is lots [...]

Mind Your Mind for Stress Relief

This blog post is part of a four-part series on the stress busting power of [...]

A Safe and Secure Workplace Lowers Stress

This blog post is part of a four-part series on the stress busting power of [...]

Are You Living Your Values at Work

This blog post is part of a four-part series on the stress busting power of [...]