Category Archives: Happy 1/2 Hour

Gratitude Bumps the Holiday Blues

I Learned to be Grateful During Struggles November is the month that we are encouraged [...]

Bump the Holiday Blues

We could not say the F* word growing up. It was forbidden. No one said [...]

Four Cs Revive Your Tired Self and Stalled Career

Tired does not adequately describe how I felt as I sat in the Philadelphia International [...]

Precious Smiles Celebrating Mothers Today

Look at that precious baby smiling. That smile warms a mother’s heart. When we think [...]

Get Through the Holidays Without Losing It

The holiday season is a stressful time of year. We function best when we feel [...]

Try a REST in 30 Bedtime Story

Yesterday I gave readers a chance to sample a full R.E.S.T. in 30 Adult Bedtime [...]

Trouble Falling Asleep – Try a Bedtime Story

Hey, check out my Adult Bedtime Story Page! I started doing guided relaxation sessions at [...]

Find Stress Relief in One Place

This is personal for me My husband and I joke that in our 20 years [...]

Stressed by Having No Time for your Kids?

Start with the R.E.S.T. System of Stress Relief. This system relieves stress while creating an [...]

What Aspect of Your Job is Most Stressful?

Social workers answer that question with “workload.” What makes having a high workload so stressful? [...]