Category Archives: Happy 1/2 Hour
(Video) Living like there is no Tomorrow
Happiness is a mindset choice that we can make in spite of our circumstances. We [...]
Oct
A Social Work Colleague Shares Stress Relief Tips
What do you do to relieve work related stress? This is a question that Deborah [...]
1 Comment
Oct
(Video) Relieve Work Related Stress with 4Star Fitness
Physical exercise is an excellent way to relieve tension in the body. When we are [...]
Oct
A Social Worker Takes a Time Out
I allowed my brain to take a time out this summer. That does not mean [...]
Oct
Yes Thinking Differently Can Reduce Stress
Crap! That is what I thought when my husband told me that our county was [...]
Oct
Keep Calm and Keep it Moving
I was invited to write a guest blog for Author of My Faith, a website [...]
Oct
Breathing Activities to Clear your Head and Restore Your Thinking
You need a nap. You are juggling responsibilities and feeling overwhelmed. Your supervisor expects you [...]
Oct
10 Mind Clearing Activities and I Really Like #10
Mindfulness is “having awareness of the present moment or experience with kindness and curiosity.” Another [...]
Oct
Do You Have 30 Minutes for Stress Relief
Every Monday in Brunswick, GA we are taking 30 minutes to relax. You are invited. [...]
Sep