Category Archives: Happy 1/2 Hour
20 Simple Ways to Move More and Release Stress at Work
Physical activity is a great way to release stress and tension. Many of us are [...]
May
3 Benefits of Getting Up and Moving
We are talking about movement and physical activity to reduce and manage overwhelming stress. Stress [...]
May
Three Great Reasons to Get Moving in May
We are talking about movement and physical activity to reduce and manage overwhelming stress. Stress [...]
May
The Superwoman Syndrome Stress and Black Women
I help working women develop a personal plan to manage and lower their own overwhelming [...]
Apr
Stop Stressing Over Cooking: Save Time, Money and Stress with these Tips
When our daughters were young, it seemed as if time disappeared into our dryer, like [...]
Apr
Stop Stressing Over Cooking: Save Time, Money and Stress with these Tips
When our daughters were young, it seemed as if time disappeared into our dryer, like [...]
Apr
[Featured Entrepreneur] Tamara Dopwell: A Brooklyn NY Social Worker Designing for a Cause
Tamara Dopwell introduced herself to me about 6 months before the pandemic paralyzed the country. [...]
Apr
[Video] What Were You Thinking
Have you ever been asked “what were you thinking?” If so, you know the guilt [...]
Apr
[Video] Hazards of Ignoring Signs of Stress
Your life is complex and so is your body’s response to stressful events. Stress is [...]
Apr
[Video] Hazards of Ignoring Signs of Stress
We experience the physical signs stress before we mentally know it. This video from the [...]
Mar