Category Archives: News and Support

The Power of a Changed Perspective

I Used to Doubt Myself That is what happens when our view of the world [...]

[audio] Self-Care Starts with Self-Compassion

Press play to listen to Self-Care Starts with Self-Compassion Transcript: An attorney once told me [...]

Evolving with Mindfulness in a Changing World

1905 – 2005 My grandmother was born in 1905. She lived 102 years before her [...]

Are You Looking for the Best Gift Ever?

Tom and Jerry One of the best Christmas presents I ever got was a Tom [...]

Tamara Dopwell Social Entrepreneur Shares Her Personal Stress Hacks

Taking care of one’s wellbeing is a vital part of a healthy life. Many strive [...]

The Messages that Sabotage Self Care

My nails were beautiful and my mother was furious. I suppose she thought a 6-year-old [...]

[Video] What Happens When Mindfulness Practice Becomes a State of Mind

It started with a text and snowballed into a memorable weekend. How do you respond [...]

[Video] Transform Your Life with Mindfulness

Anger, despair, and sadness are so prevalent today. The never ending pandemic and constant negativity [...]

3 Simple Hacks That Promote Employee Wellbeing

They Don’t Care. How often have you heard or said the same about the leadership [...]

Is Your Workplace Helping or Hurting Your Wellbeing

I used to coordinate multimillion dollar community mental health and substance abuse services in three [...]