Category Archives: Stress Relief

10 Mind Clearing Activities and I Really Like #10

Mindfulness is “having awareness of the present moment or experience with kindness and curiosity.” Another [...]

Stress is Personal

A friend once asked “how do you do it?” “How do you keep going?” My [...]

Americans Work While the World Plays

The truth is out we work harder and longer than any industrialized country in the [...]

Workplace Stress an Employee Reality

“I couldn’t do what you do.” I have heard this statement so many times that [...]

NPR Talks about Stressed out Americans

In 2014, National Public Radio aired the results of a poll it conducted with the [...]

Stress Causing You to be Sick and Tired at Work

Are you experiencing overwhelming stress at work? You are not alone according to Stress Statistics [...]

Time Out Provides Relief for the Stressed Out

I had plenty of work to do today. It seems as if I cannot catch [...]

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Living Near Water Decreases Stress and Improves Wellbeing

Photo Credit: ©2016 Anja Bailey Here is another good read for the week. The article [...]

Researchers Show that Nature Reduces Stress

photo credit: ©2016 Anja Bailey The following article is a great read for work at [...]

Relieve Stress Before You Get Out of Bed

I woke up this morning and took a long, slow cat stretch. For those of [...]