Category Archives: Stress Relief
(Video) Relieve Work Related Stress with 4Star Fitness
Physical exercise is an excellent way to relieve tension in the body. When we are [...]
Oct
Yes Thinking Differently Can Reduce Stress
Crap! That is what I thought when my husband told me that our county was [...]
Oct
Keep Calm and Keep it Moving
I was invited to write a guest blog for Author of My Faith, a website [...]
Oct
Breathing Activities to Clear your Head and Restore Your Thinking
You need a nap. You are juggling responsibilities and feeling overwhelmed. Your supervisor expects you [...]
Oct
10 Mind Clearing Activities and I Really Like #10
Mindfulness is “having awareness of the present moment or experience with kindness and curiosity.” Another [...]
Oct
Americans Work While the World Plays
The truth is out we work harder and longer than any industrialized country in the [...]
Sep
Workplace Stress an Employee Reality
“I couldn’t do what you do.” I have heard this statement so many times that [...]
Sep
NPR Talks about Stressed out Americans
In 2014, National Public Radio aired the results of a poll it conducted with the [...]
Sep
Stress Causing You to be Sick and Tired at Work
Are you experiencing overwhelming stress at work? You are not alone according to Stress Statistics [...]
Sep