Category Archives: Stress Relief
Time Out Provides Relief for the Stressed Out
I had plenty of work to do today. It seems as if I cannot catch [...]
1 Comments
Jun
Living Near Water Decreases Stress and Improves Wellbeing
Photo Credit: ©2016 Anja Bailey Here is another good read for the week. The article [...]
Jun
Researchers Show that Nature Reduces Stress
photo credit: ©2016 Anja Bailey The following article is a great read for work at [...]
May
Relieve Stress Before You Get Out of Bed
I woke up this morning and took a long, slow cat stretch. For those of [...]
Feb
Do You Know Your Stress Warning Signs?
Take a moment to survey your upper body. Do you immediately notice sensations of pain, [...]
Feb
Creative Stress Relief
“Knitting?” “That was too slow for me.” My 80 year old mother responded to my [...]
Feb
Stress and the Question “Why”
When faced with situations or circumstances that are difficult to understand, we often ask the [...]
Feb
Yoga, Stress Relief and Me
My friend Leah invited my daughter and me to a yoga class during Christmas break. [...]
Feb
Mia Wilson, Ed.D Shares her Personal Stress Relieving Techniques
Dr. Wilson is a licensed counselor in the State of Florida. She is an Addiction [...]
Feb
30 Minute Stress Relief Regimen
I rode 5.6 miles in 30 minutes Saturday morning. Early morning bike rides have rekindled [...]
Aug