Category Archives: Stress Relief
Stop Worrying About Change
How often do you find yourself worrying about a situation, impending event, or the past? [...]
Mar
[video] About Compassion
Press Play Transcript 00:00:01 Hi there. It’s Marcyline. I wanted to jump on and [...]
Feb
Value the Treasure Within
I used to doubt myself. That is what happens when our view of the world [...]
Jan
[audio] Self-Compassion a Good Way to Start the New Year
A few thoughts to start the new year as we focus on Living Mindfully Every [...]
Jan
Managing Life in a Changing World
1905 – 2005 My grandmother was born in 1905. She lived 102 years before [...]
Nov
How Are You Going to Get Through the Holidays
Holidays and Wellbeing Taking care of one’s wellbeing is a vital part of a healthy [...]
Nov
Self-Care is Good Satisfaction is Better
My nails were beautiful and my mother was furious. I suppose she thought a 6-year-old [...]
Oct
[Video] What Happens When Mindfulness Practice Becomes a State of Mind
It started with a text and snowballed into a memorable weekend. How do you respond [...]
Oct
[Video] Transform Your Life With Mindfulness
Anger, despair, and sadness are so prevalent today. The never ending pandemic and constant negativity [...]
Oct