Category Archives: Stress Relief

3 Simple Hacks that Promote Employee Wellbeing

  They Don’t Care. How often have you heard or said the same about the [...]

Well-Being Does Your Workplace Help or Hurt

I used to coordinate multimillion dollar community mental health and substance abuse services in three [...]

Don’t Give Up

When I think about why I created the Re*U Experience for Women, I realize it [...]

Do Any of These 5 Things Increase Your Stress Levels

Hi “super” woman! If only you really felt like one. Right? “Super” women want to [...]

Choose a Stress Releasing Activity that That Fits Your Introvert Personality

Replenishing energy stores is the best way to manage stress. The stress response causes us [...]

20 Simple Ways to Move More and Release Stress at Work

Physical activity is a great way to release stress and tension. Many of us are [...]

Three Great Reasons to Get Moving in May

We are talking about movement and physical activity to reduce and manage overwhelming stress. Stress [...]

The Superwoman Syndrome Stress and Black Women

I help working women develop a personal plan to manage and lower their own overwhelming [...]

Stop Stressing Over Cooking: Save Time, Money and Stress with these Tips

When our daughters were young, it seemed as if time disappeared into our dryer, like [...]

[Video] What Were You Thinking

Have you ever been asked “what were you thinking?” If so, you know the guilt [...]