Category Archives: Stress Relief

Is Your New Year Meeting Your Expectations

Ten years ago Our daughters begged us to let them stay up to watch the [...]

Show Your Thanks and Bump the Holiday Blues

Show Your Thanks and Bump the Holiday Blues   Last month we talked about gratitude [...]

Slow Down to Bump the Holiday Blues

I painted my nails for the first time in a very long time. They look [...]

A Bump the Holiday Blues Laugh Out Loud Moment

I found this video and it made me laugh until I cried.

Bump the Holiday Blues with Laughter

Laugh Long and Often! When is the last time you had a good belly laugh? [...]

Restful Sleep Bumps the Holiday Blues

How are you sleeping? Do you fall asleep within moments of going to bed? Do [...]

Gratitude Fake It Until You Make It

Why Express Gratitude? The act of expressing and feeling gratitude affects us in many ways. [...]

Gratitude Bumps the Holiday Blues

I Learned to be Grateful During Struggles November is the month that we are encouraged [...]

Bump the Holiday Blues

We could not say the F* word growing up. It was forbidden. No one said [...]

Get Through the Holidays Without Losing It

The holiday season is a stressful time of year. We function best when we feel [...]