Living mindfully every day experience 1/17/2022
Living Mindfully Every Day
Is a 90 minute “live” experience to introduce mindfulness practice for those who want a powerful life skill to compassionately connect with themselves and the world around them.
Inside Living Mindfully Every Day, you will:
- Understand what mindfulness is and what it is not
- Experience different mindfulness practices firsthand
- Gain insight of the impact mindfulness practice can have daily
Event Date: Monday January 17, 2022 6 – 7:30 pm
The Power in ME
The Power in Me is 40 page journal that is power packed with reminders and encouragement for side hustle entrepreneurs. It contains empowering messages with pages that allow you to write your own empowering notes and messages.
27 Smart Lessons
27 Smart Lessons is a 60 page journal for side hustle entrepreneurs. It contains daily readings with pages for your own notes and messages. This journal shares the keys to a sustainable, successful and satisfying side business beyond logo, website and catchy phrases.
I needed encouragement to keep going.
Starting a business can be a lonely venture. It’s your idea. Often you are the only one who can see the vision of what you want to build.
In any event, you continue to work laying a foundation first. Then you start framing. Growing a business is mentally and emotionally hard. It starts with a passion that cannot be satisfied through any other means.
That passion needs to be nurtured and encouraged. I began to write down thoughts and feelings that encouraged me. The result is found in these two journals.
Herein, you will find encouragement from me and places to write your own encouraging words.
Adult Bedtime Stories
Can’t Sleep? Well, I couldn’t for a long time. I was so stressed out that it would take me forever to fall asleep. Many nights I would wake up around 1, 2 or 3 o’clock. Wide awake, thinking about all the stuff that concerned me, I could not fall back to sleep.
I knew I had to figure something out. That is when I began writing these bedtime stories. Hey, if bedtime stories worked for children, why wouldn’t they work for adults?
These original stories contain interactive elements to help adults fall asleep and wake up rested, refreshed and renewed. The stories include deep breathing, attention focusing, light stretching and mental images that relax. The tone of voice is calming and adds a relaxing mood.
I don’t intend to bore you to sleep. I give you an entertaining way to fall asleep in 30 minutes or less. You also learn to fall asleep in you own way.
Anna and the Long Walk
Anna and the Fishless Fishing Trip
Anna and the Long Drive
Anna Sits on the Dock
Take the ish out of selfish experience
You know you should be taking care of yourself, working out, relaxing and eating healthily.
But every time you try to do these things consistently, your plans get changed. Family and work come first. Soccer practice was canceled and you have to pick your child up from school. Your elderly parent has a doctor’s appointment and you must take her. An afternoon meeting lasted longer than expected.
That is not all. Someone wants or needs something from you all the time.
When can you get the “me” time you want and need?
The solution is found in Take the ISH Out of Selfish Experience and
The Take the ISH Out of Selfish Journal.
Highly Recommended
The “Stress Talk” Podcast is the podcast for overwhelmed “super” women who want to lower their stress levels and experience a satisfying life.
Available on
Anchor, Spotify, Breaker, Google Podcasts, and RadioPublic and wherever you listen to your podcasts
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