Are you experiencing overwhelming stress at work? You are not alone according to Stress Statistics 2016 Brain Research Institute, Publishing as Statistic Brain October 19, 2015.
The majority of the stress survey respondents said they experienced both physical and psychological distress due to workplace stress. Click here to read the full report.
You are invited to join the “Get Through the Day Without Losing It” 7 Day Challenge. Go beyond counting to 10 when you are pushed to the limit. Learn healthy ways to calm your mind and relax your body in 30 minutes or less. Click here to sign up and receive your first session.
Do not forget to download Volume 1 Issue 1 of the Social Work Web Resource Guide. This free 11 page guide lists to web addresses and social media links for social work related websites.
I help social workers and other professionals to “get through the day without losing it.” I would love to hear from you. You may join the conversation by commenting on this post on our Facebook fan page REAL Social Workers Online Magazine, or connecting with me on LinkedIn. Learn more about HappyHalfHour.club