Tag Archives: breathe

Non Stressful Ways to Say No

Did you encounter situations last week that contributed to your stress level because you could [...]

What Have I Been Doing

This has been a busy summer for me, and I want to share a few [...]

Community Connection and Conversations in the Time of COVID-19

I have had the pleasure of speaking with several outstanding women during the first half [...]

Community Connection and Conversations in the Time of COVID-19

I have had the pleasure of speaking with several outstanding women during the first half [...]

My Favorite Quote Came from my Grandmother

My grandmother lived to be 102 years old. Living to the age of 100 was [...]

My Favorite Quote Came from my Grandmother

My grandmother lived to be 102 years old. Living to the age of 100 was [...]

Finding Exact Solutions to Your Stress Problems

The spin cycle on our washer began malfunctioning. At first, we thought it was an [...]

Finding Exact Solutions to Your Stress Problems

The spin cycle on our washer began malfunctioning. At first, we thought it was an [...]

Four Results I Want for My Stress Managements Clients

Sometimes I imagine myself floating on my back in a swimming pool. In my imagination, [...]

Four Results I Want for My Stress Management Clients

Sometimes I imagine myself floating on my back in a swimming pool. In my imagination, [...]