Tag Archives: breathe
Don’t Give Up
When I think about why I created the Re*U Experience for Women, I realize it [...]
Aug
It Was an Epic Failure
I really wanted to give my followers relaxation on a plate! In fact, I pushed [...]
Aug
It Was an Epic Failure
I really wanted to give my followers relaxation on a plate! In fact, I pushed [...]
Aug
Top Strategies for Introverts Who Need to Relieve Stress
Replenishing energy stores is the best way to manage stress. The stress response causes us [...]
May
Choose a Stress Releasing Activity that That Fits Your Introvert Personality
Replenishing energy stores is the best way to manage stress. The stress response causes us [...]
May
20 Ways to Move More and Release Stress for Social Workers
Physical activity is a great way to release stress and tension. Many of us are [...]
May
20 Simple Ways to Move More and Release Stress at Work
Physical activity is a great way to release stress and tension. Many of us are [...]
May
3 Benefits of Getting Up and Moving
We are talking about movement and physical activity to reduce and manage overwhelming stress. Stress [...]
May
Three Great Reasons to Get Moving in May
We are talking about movement and physical activity to reduce and manage overwhelming stress. Stress [...]
May
Wearing the Cape: The Superwoman Syndrome, Stress and Black Women
I help working women develop a personal plan to manage and lower their own overwhelming [...]
Apr