calming techniques – R.E.A.L. Social Workers

Every day at about the same time you get an urge to sit on the [...]

22
Jan

Show Your Thanks and Bump the Holiday Blues Last month we talked about gratitude [...]

10
Dec

Fortune The fortune in my fortune cookie read “give yourself some peace and quiet for [...]

07
Dec

I found this video and it made me laugh until I cried.

28
Nov

Laugh Long and Often! When is the last time you had a good belly laugh? [...]

25
Nov

Yesterday I gave readers a chance to sample a full R.E.S.T. in 30 Adult Bedtime [...]

31
Aug

This is personal for me My husband and I joke that in our 20 years [...]

28
Aug

I am Marcyline Bailey, a licensed clinical social worker and founder of Happyhalfhour.club, the community [...]

02
Aug

I woke up at 2:05 AM and could not go back to sleep. Actually, I [...]

08
Feb

Dinner. Check. Bath. Check. Story Time. Check. Prayers. Check. Song. Check. Lights out. Check. Goodnight. [...]

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06
Feb