Tag Archives: Happy in 30
Slow Down to Bump the Holiday Blues
I painted my nails for the first time in a very long time. They look [...]
Dec
A Bump the Holiday Blues Laugh Out Loud Moment
I found this video and it made me laugh until I cried.
Nov
Bump the Holiday Blues with Laughter
Laugh Long and Often! When is the last time you had a good belly laugh? [...]
Nov
Restful Sleep Bumps the Holiday Blues
How are you sleeping? Do you fall asleep within moments of going to bed? Do [...]
Nov
Gratitude Fake It Until You Make It
Why Express Gratitude? The act of expressing and feeling gratitude affects us in many ways. [...]
Nov
Gratitude Bumps the Holiday Blues
I Learned to be Grateful During Struggles November is the month that we are encouraged [...]
Nov
Bump the Holiday Blues
We could not say the F* word growing up. It was forbidden. No one said [...]
Nov
Four Cs Revive Your Tired Self and Stalled Career
Tired does not adequately describe how I felt as I sat in the Philadelphia International [...]
Jul
Precious Smiles Celebrating Mothers Today
Look at that precious baby smiling. That smile warms a mother’s heart. When we think [...]
May
Get Through the Holidays Without Losing It
The holiday season is a stressful time of year. We function best when we feel [...]
Dec