Tag Archives: relax

Making Connections in the Era of Social Distancing

How are you doing? That question carries much more meaning than it once did. The [...]

Mental Health Practitioners Providing COVID – 19 Support

People are losing their ability to support their livelihoods. The Washington Post reported the staggering [...]

Sleeplessness in the Era of Coronavirus

We adopted our puppy one year ago. She is a mixed breed. Her mother is [...]

Is Your New Year Meeting Your Expectations

Ten years ago Our daughters begged us to let them stay up to watch the [...]

Do You Have Time for Downtime the Answer is Yes

Expectations Dashed I failed to meet my self – imposed work goals this weekend. I [...]

Daily Brain Dump Frees Your Mind

Every day at about the same time you get an urge to sit on the [...]

What to Do Before the Top of Your Desk Disappears

Many New Year’s resolutions falter before the end of the month. Two reasons account for [...]

Bump Loneliness and Holiday Blues

Loneliness Hurts Loneliness is a heartbreaking feeling that is exacerbated by the holiday season. We [...]