Tag Archives: relaxation
[audio] Self-Care Starts with Self-Compassion
Press play to listen to Self-Care Starts with Self-Compassion [convertkit_form form=”2542064″] Transcript: An attorney once [...]
Jan
[audio] Self-Compassion a Good Way to Start the New Year
[convertkit_form form=”2542064″] A few thoughts to start the new year as we focus on Living [...]
Jan
Evolving with Mindfulness in a Changing World
1905 – 2005 My grandmother was born in 1905. She lived 102 years before her [...]
Nov
Managing Life in a Changing World
1905 – 2005 My grandmother was born in 1905. She lived 102 years before [...]
Nov
Are You Looking for the Best Gift Ever?
Tom and Jerry One of the best Christmas presents I ever got was a Tom [...]
Nov
Tamara Dopwell Social Entrepreneur Shares Her Personal Stress Hacks
Taking care of one’s wellbeing is a vital part of a healthy life. Many strive [...]
Nov
How Are You Going to Get Through the Holidays
Holidays and Wellbeing Taking care of one’s wellbeing is a vital part of a healthy [...]
Nov
The Messages that Sabotage Self Care
My nails were beautiful and my mother was furious. I suppose she thought a 6-year-old [...]
Oct
Self-Care is Good Satisfaction is Better
My nails were beautiful and my mother was furious. I suppose she thought a 6-year-old [...]
Oct