Tag Archives: relaxing

Get Through the Holidays Without Losing It

The holiday season is a stressful time of year. We function best when we feel [...]

Try a REST in 30 Bedtime Story

Yesterday I gave readers a chance to sample a full R.E.S.T. in 30 Adult Bedtime [...]

Find Stress Relief in One Place

This is personal for me My husband and I joke that in our 20 years [...]

Stressed by Having No Time for your Kids?

Start with the R.E.S.T. System of Stress Relief. This system relieves stress while creating an [...]

What Aspect of Your Job is Most Stressful?

Social workers answer that question with “workload.” What makes having a high workload so stressful? [...]

Three Actions to Take When Your Roof Leaks

Owning a home is over rated. It takes more time, money and effort to maintain [...]

How I Use REST for Stress Relief

I have tried to complete a video explaining the R.E.S.T. System of Stress Relief and [...]

REST and Take Your Time When Nothing Works

Okay, I planned to do a video post today. I started taping myself explaining my [...]

Three Reasons Your Happiness Should be Important

One: “Happy people likely take better care of themselves and choose healthy behaviors – like [...]

Should Hardworking Professionals Take a Break?

The answer is yes! Some describe hardworking as dedicated, diligent, or persevering. Others might describe [...]