Tag Archives: rest
Do You Have Time for Downtime the Answer is Yes
Expectations Dashed I failed to meet my self – imposed work goals this weekend. I [...]
Mar
Bump Loneliness and Holiday Blues
Loneliness Hurts Loneliness is a heartbreaking feeling that is exacerbated by the holiday season. We [...]
Dec
Show Your Thanks and Bump the Holiday Blues
Show Your Thanks and Bump the Holiday Blues Last month we talked about gratitude [...]
Dec
Peace and Quiet in Your Holidays
Fortune The fortune in my fortune cookie read “give yourself some peace and quiet for [...]
Dec
Slow Down to Bump the Holiday Blues
I painted my nails for the first time in a very long time. They look [...]
Dec
A Bump the Holiday Blues Laugh Out Loud Moment
I found this video and it made me laugh until I cried.
Nov
Restful Sleep Bumps the Holiday Blues
How are you sleeping? Do you fall asleep within moments of going to bed? Do [...]
Nov
Gratitude Fake It Until You Make It
Why Express Gratitude? The act of expressing and feeling gratitude affects us in many ways. [...]
Nov
Get Through the Holidays Without Losing It
The holiday season is a stressful time of year. We function best when we feel [...]
Dec
Try a REST in 30 Bedtime Story
Yesterday I gave readers a chance to sample a full R.E.S.T. in 30 Adult Bedtime [...]
Aug