Tag Archives: sleep
Mental Health Practitioners Providing COVID – 19 Support
People are losing their ability to support their livelihoods. The Washington Post reported the staggering [...]
Apr
Bump Loneliness and Holiday Blues
Loneliness Hurts Loneliness is a heartbreaking feeling that is exacerbated by the holiday season. We [...]
Dec
A Bump the Holiday Blues Laugh Out Loud Moment
I found this video and it made me laugh until I cried.
Nov
Restful Sleep Bumps the Holiday Blues
How are you sleeping? Do you fall asleep within moments of going to bed? Do [...]
Nov
Gratitude Fake It Until You Make It
Why Express Gratitude? The act of expressing and feeling gratitude affects us in many ways. [...]
Nov
Bump the Holiday Blues
We could not say the F* word growing up. It was forbidden. No one said [...]
Nov
Try a REST in 30 Bedtime Story
Yesterday I gave readers a chance to sample a full R.E.S.T. in 30 Adult Bedtime [...]
Aug
Do Social Workers Have Time for Stress Relief?
Yes, social works have time for stress relief. I have been a licensed clinical social [...]
1 Comments
May
Ninety Nine, Ninety Eight, ZZZZZZZ
If you have ever had surgery or a procedure that required sedation, I am sure [...]
1 Comments
May
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