Tag Archives: stress management

De-Stress with Every Bite – The Benefits of Eating Slowly

Do you even remember what you ate yesterday? Let’s face it, women are walking, breathing, [...]

Using SMART Goals to Support Your Stress Reduction

In last week’s blog, I shared a goal development format that will help you reduce [...]

My Journey to Creating ML Bailey Consultants

Our oldest daughter started seventh grade in middle school ten years ago. Our youngest was [...]

The Ways Our Services Improve Your Everyday Life

Are you overwhelmed by stress and unable to find ways to consistently relax? Are you [...]

What to Do Before the Top of Your Desk Disappears

Many New Year’s resolutions falter before the end of the month. Two reasons account for [...]

Four Cs Revive Your Tired Self and Stalled Career

Tired does not adequately describe how I felt as I sat in the Philadelphia International [...]

Get Through the Holidays Without Losing It

The holiday season is a stressful time of year. We function best when we feel [...]

Sharing Stress Relief Tips with Women Entrepreneurs

I will share stress relief tips with business women around the world on Thursday October [...]

Find Stress Relief in One Place

This is personal for me My husband and I joke that in our 20 years [...]

Three Reasons Your Happiness Should be Important

One: “Happy people likely take better care of themselves and choose healthy behaviors – like [...]