Tag Archives: stress relief

Slow Down to Bump the Holiday Blues

I painted my nails for the first time in a very long time. They look [...]

A Bump the Holiday Blues Laugh Out Loud Moment

I found this video and it made me laugh until I cried.

Bump the Holiday Blues with Laughter

Laugh Long and Often! When is the last time you had a good belly laugh? [...]

Restful Sleep Bumps the Holiday Blues

How are you sleeping? Do you fall asleep within moments of going to bed? Do [...]

Gratitude Fake It Until You Make It

Why Express Gratitude? The act of expressing and feeling gratitude affects us in many ways. [...]

Gratitude Bumps the Holiday Blues

I Learned to be Grateful During Struggles November is the month that we are encouraged [...]

Four Cs Revive Your Tired Self and Stalled Career

Tired does not adequately describe how I felt as I sat in the Philadelphia International [...]

Get Through the Holidays Without Losing It

The holiday season is a stressful time of year. We function best when we feel [...]

Sharing Stress Relief Tips with Women Entrepreneurs

I will share stress relief tips with business women around the world on Thursday October [...]

Try a REST in 30 Bedtime Story

Yesterday I gave readers a chance to sample a full R.E.S.T. in 30 Adult Bedtime [...]