Tag Archives: stress talk
2 Simple Activities that Help Women Find Time to Relax
Introduction In today’s fast-paced world, professional women over 40 often find themselves juggling multiple responsibilities [...]
Mar
3 Effective Communication Skills that Grow Powerful Workplace Relationships
Mindful communication lowers stress Everyone is talking, but are we communicating effectively? Effective communication relays [...]
Mar
De-Stress with Every Bite – The Benefits of Eating Slowly
Do you even remember what you ate yesterday? Let’s face it, women are walking, breathing, [...]
Aug
Evolving with Mindfulness in a Changing World
1905 – 2005 My grandmother was born in 1905. She lived 102 years before her [...]
Nov
Managing Life in a Changing World
1905 – 2005 My grandmother was born in 1905. She lived 102 years before [...]
Nov
Are You Looking for the Best Gift Ever?
Tom and Jerry One of the best Christmas presents I ever got was a Tom [...]
Nov
Tamara Dopwell Social Entrepreneur Shares Her Personal Stress Hacks
Taking care of one’s wellbeing is a vital part of a healthy life. Many strive [...]
Nov
How Are You Going to Get Through the Holidays
Holidays and Wellbeing Taking care of one’s wellbeing is a vital part of a healthy [...]
Nov
The Messages that Sabotage Self Care
My nails were beautiful and my mother was furious. I suppose she thought a 6-year-old [...]
Oct