Tag Archives: women

The Superwoman Syndrome Stress and Black Women

I help working women develop a personal plan to manage and lower their own overwhelming [...]

Stop Stressing Over Cooking: Save Time, Money and Stress with these Tips

When our daughters were young, it seemed as if time disappeared into our dryer, like [...]

Stop Stressing Over Cooking: Save Time, Money and Stress with these Tips

When our daughters were young, it seemed as if time disappeared into our dryer, like [...]

[Feature] Social Worker Tamara Dopwell: Using Creativity to Help Homeless Families

Tamara Dopwell introduced herself to me about 6 months before the pandemic paralyzed the country. [...]

[Featured Entrepreneur] Tamara Dopwell: A Brooklyn NY Social Worker Designing for a Cause

Tamara Dopwell introduced herself to me about 6 months before the pandemic paralyzed the country. [...]

[Video] What Were You Thinking

Have you ever been asked “what were you thinking?” If so, you know the guilt [...]

[Video] What Were You Thinking

Have you ever been asked “what were you thinking?” If so, you know the guilt [...]

[Video] Hazards of Ignoring Signs of Stress

Your life is complex and so is your body’s response to stressful events. Stress is [...]

[Video] Hazards of Ignoring Signs of Stress

We experience the physical signs stress before we mentally know it. This video from the [...]

Becoming Aware of Memories that Influence the Stress Response

It happened again. My phone rang. I saw the caller’s name on the caller ID. [...]