We are talking about movement and physical activity to reduce and manage overwhelming stress. Stress is a code word for the stress response that kicks into gear when we think of or encounter something that challenges or threatens us. For example, learning a new skill may be challenging for adults. Changes in procedures at work might also seem threatening. The threat or challenge is perceived. It is not known whether learning a new skill or the procedural changes will cause harm. It may just feel like it will.
This is an example of a perceived threat. The threat is based on a thought or feeling. Thoughts and feelings cause the stress response to start.
Real threats also bring about the stress response. Seeing a bear during a hike will start the stress response. A barking dog may startle you causing the stress response to kick in. These real events are frightening and cause us to think and feel that we are in danger. The stress response prepares us to run or protect ourselves if the bear or dog attack.
Pain and Chronic Conditions
The stress response also starts in response to pain. Have you ever stubbed your toe, burned your finger, or bumped your elbow? That jolt of pain jumpstarts the stress response. My body felt like it was shocked when I stubbed my toe or bumped my elbow. What about yours?
Chronic conditions like obesity, high blood pressure, or diabetes put additional pressure on the body. The constant pressure results in constant stress. Increased stress aggravates these conditions. The result is a cycle in which physical conditions create stress and stress intensifies the negative physical effects of the conditions.
Common signs of stress include headaches, muscle pain or tightness, and queasy stomachs. Signs of stress that are often overlooked include restless sleep, short-temperedness or irritability, trouble paying attention and remembering. Chronic colds, fatigue, and lethargy are also indicators of chronic, overwhelming stress.
We can manage stress by committing to consistent physical activity. Here are 3 great reasons to get moving in May.
Sunshine and Green Space
Spring is here and it is a good time to make a fresh start. Flowers are blooming. The sun rises earlier. Days last longer, which means more sunlight. If you enjoy being outside, you have more time and opportunity to benefit from outdoor activities.
Outdoor physical activity gives a double dose of stress releasing fun. Green spaces like parks, wooded areas, or gardens cause us to feel calm. The calming benefits are widely accepted. Researchers are now studying how nature-based interventions or green space programs can benefit mental health.
Authors wrote the following in the article Parks and Green Spaces are Important for Our mental Health but We Need to Make Sure Everyone Can Benefit.
“A recent study found that people who spent at least two hours in nature per week were consistently more likely to report higher levels of health and well-being compared to people who spent less time in nature.”
Endorphins Galore
Exercise and physical activity releases endorphins. Endorphins are neurotransmitters that are associated with good feelings. Neurotransmitters transmit messages between neurons or from neurons to muscles. They participate in numerous nervous system functions and help to control body functions.
Endorphins are associated with pleasure. They also play a role in reducing pain. We feel good when more endorphins are produced and released into our system. Eating tasty food increases endorphin production. Sex increases endorphin production. Endorphins are also produced and released when we are physically active.
Stress Release
The stress response is constantly firing. We need stress because it motivates and gets us up and moving. Stress uses a great deal of energy. To prevent burnout, we need to release the unnecessary, residual stress that saps our energy.
Physical activity releases muscle tension and causes the body to physically relax. It allows us to focus our minds on something other than our problems or concerns. We can concentrate on moving our legs and arms to get the best results from our actions.
Physical activity energizes and makes it easier to move. Our bodies become more flexible. It also improves how we feel about ourselves. This in turn creates a more positive outlook and resilient spirit.
Becoming more active has many benefits that positively affect our physical, mental, emotional, and spiritual well-being. So, join us as we Get Moving in May.
I am showing working women how to manage stress and find balance in their own way during “Stress Talk” Live with Marcyline Bailey. This 30 minute program is broadcast every Sunday at 4pm on the M.L Bailey Consultants Facebook page and on YouTube. Join us weekly.
Do you want to stress less? Download 7 Sensational Stress Solutions
“Here is to your sustainable, successful and satisfying stress managed life.”
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