Your life is complex and so is your body’s response to stressful events. Stress is a physical response. Whenever the brain perceives a risk to one’s person, it instantaneously starts a chain of events that changes your physiology. These changes may cause headaches, perspiration, or cold hands. The stress response causes your mouth to become dry before you speak in front of a group of people.
You chew on a piece of hard candy or gum to get rid of the dry mouth. Headaches, perspiration, and cold hands eventually go away. What happens when we consistently overlook the signs that we are experiencing stress?
We share the answer in this replay of “Stress Talk” with Marcyline.
I am showing working women step by step how to development a personal mission statement during “Stress Talk” Live with Marcyline Bailey. This 30 minute program is broadcast every Sunday at 4pm on the M.L Bailey Consultants Facebook page and on YouTube. Join us weekly.
Do you want to stress less? Download 7 Sensational Stress Solutions
“Here is to your sustainable, successful and satisfying stress managed life.”
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