“I couldn’t do what you do.” I have heard this statement so many times that I just want to tell the next person who might say it to “just be quiet.” The perception is that my job is”so stressful.” Well, sometimes it is and sometimes it isn’t. It just depends. Most workers would agree with me. On some days the work is more stressful than on others.
A social worker, who works in a depressed or rural area may experience a great deal of stress due to location. Lack of services in the social worker’s area and numerous needs of the people in the area would cause great stress.
Situations may also cause increased stress. An insurance agent may have higher stress following a natural disaster in her area.
Work related tasks can be stressful, but contentious interactions between colleagues, customers or departments can add to the stress. No workplace is immune, employee stress is prevalent regardless of the size of the organization or tasks.
When workers feels as if they have little control over their work related responsibilities, their stress levels increase.
The American Institute of Stress has dedicated an entire webpage to the topic workplace stress. The site shares information from studies and surveys related to this topic. To visit The American Institute of Stress and read more about workplace stress click here.
You are invited to join the “Get Through the Day Without Losing It” 7 Day Challenge. Go beyond counting to 10 when you are pushed to the limit. Learn healthy ways to calm your mind and relax your body in 30 minutes or less. Click here to sign up and receive your first session.
Do not forget to download Volume 1 Issue 1 of the Social Work Web Resource Guide. This free 11 page guide lists to web addresses and social media links for social work related websites.
I help social workers and other professionals to “get through the day without losing it.” I would love to hear from you. You may join the conversation by commenting on this post on our Facebook fan page REAL Social Workers Online Magazine, or connecting with me on LinkedIn. Learn more about HappyHalfHour.club