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{"id":4463,"date":"2025-03-11T23:11:23","date_gmt":"2025-03-11T23:11:23","guid":{"rendered":"https:\/\/www.forrealsocialworkers.com\/?p=4463"},"modified":"2025-03-11T23:11:23","modified_gmt":"2025-03-11T23:11:23","slug":"2-simple-activities-that-help-women-find-time-to-relax","status":"publish","type":"post","link":"https:\/\/www.forrealsocialworkers.com\/2-simple-activities-that-help-women-find-time-to-relax\/","title":{"rendered":"2 Simple Activities that Help Women Find Time to Relax"},"content":{"rendered":"

Introduction<\/strong><\/h3>\n
In today’s fast-paced world, professional women over 40 often find themselves juggling multiple responsibilities like career demands, family obligations, and personal commitments. This leaves little time for self-care.
\nTaking time to relax isn’t just a luxury; it’s essential so that women can maintain their physical health, emotional balance, and mental clarity. Today\u2019s video podcast introduces two simple yet powerful activities that can be seamlessly integrated into your busy schedule.
\nIn this episode of \u201cStress Talk\u201d Live with Marcyline, we are going to share \u201c2 Simple Activities that Help Women Find Time to Relax.\u201d These practices require minimal resources but offer significant benefits for stress reduction and overall wellbeing.<\/p>\n
<\/iframe><br \/>\nFor professional women over 40, finding moments of calm amid life’s constant demands can seem impossible. However, two accessible practices can transform how you experience your day.<\/p>\n<h3><strong>Mindfulness Meditation<\/strong><\/h3>\n<p>Teaches you to bring your attention to the present moment, observing what arises without judgment. Begin with a balanced posture that combines effort with relaxation\u2014upright but not uptight\u2014and focus on your breath as an anchor. This practice requires nothing more than a comfortable chair and a few minutes of your time.<\/p>\n<h3><strong>Journaling<\/strong><\/h3>\n<p>Offers a powerful way to reduce stress, process emotions, and create space for thoughtful consideration, recognizing that thoughts are not facts. Regular journaling has been shown to lower blood pressure, improve mood, and decrease stress levels, making it a valuable tool for your wellbeing toolkit.<\/p>\n<h3><strong>Getting Started is Simple<\/strong><\/h3>\n<p>Begin with just 5 minutes of either practice, gradually increasing as it becomes part of your routine. For meditation, find a comfortable chair; for journaling, choose whatever works best\u2014a notebook, digital app, or simple notepad. The key is consistency\u2014try practicing at the same time each day to establish a sustainable habit that creates space for relaxation in your busy life.<br \/>\nWhat specific challenges do you face in finding time for yourself, and which of these practices might fit best into your current routine?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Introduction In today’s fast-paced world, professional women over 40 often find themselves juggling multiple responsibilities like career demands, family obligations, and personal commitments. This leaves little time for self-care. Taking time to relax isn’t just a luxury; it’s essential so that women can maintain their physical health, emotional balance, and mental clarity. Today\u2019s video podcast […]\n","protected":false},"author":1,"featured_media":4464,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[267,1,336],"tags":[184,28,305],"class_list":["post-4463","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ml-bailey-consultants","category-news-and-support","category-stress-relief","tag-mlbaileyconsultants","tag-stress-relief","tag-stress-talk"],"_links":{"self":[{"href":"https:\/\/www.forrealsocialworkers.com\/wp-json\/wp\/v2\/posts\/4463","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.forrealsocialworkers.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.forrealsocialworkers.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.forrealsocialworkers.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.forrealsocialworkers.com\/wp-json\/wp\/v2\/comments?post=4463"}],"version-history":[{"count":4,"href":"https:\/\/www.forrealsocialworkers.com\/wp-json\/wp\/v2\/posts\/4463\/revisions"}],"predecessor-version":[{"id":4468,"href":"https:\/\/www.forrealsocialworkers.com\/wp-json\/wp\/v2\/posts\/4463\/revisions\/4468"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.forrealsocialworkers.com\/wp-json\/wp\/v2\/media\/4464"}],"wp:attachment":[{"href":"https:\/\/www.forrealsocialworkers.com\/wp-json\/wp\/v2\/media?parent=4463"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.forrealsocialworkers.com\/wp-json\/wp\/v2\/categories?post=4463"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.forrealsocialworkers.com\/wp-json\/wp\/v2\/tags?post=4463"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}